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Cognitive Behaviour Therapy (CBT) Self-help


British Association for Behavioural & Cognitive Psychotherapies (BABCP)

Here you can find Information on what is CBT, Accessing CBT, self help and finding a therapist.

Cognitive Behaviour Therapy (CBT) has been proven to help mental health problems. This website offers CBT self-help information, resources, worksheets & handouts.



Living CBT

Cognitive Behavioural self help tools to help you live your life. The website provides some free self help materials.