Find Your Course
Liverpool Hope Logo

Cognitive Behaviour Therapy (CBT) Self-help

 

British Association for Behavioural & Cognitive Psychotherapies (BABCP)

Here you can find Information on what is CBT, Accessing CBT, self help and finding a therapist.

 

 

GET.gg

Cognitive Behaviour Therapy (CBT) has been proven to help mental health problems. This website offers CBT self-help information, resources, worksheets & handouts.

 

 

Living CBT

Cognitive Behavioural self help tools to help you live your life. The website provides some free self help materials.