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Mindfulness

 

Be Mindful

Be Mindful is a campaign raising awareness of mindfulness meditation by the Mental Health Foundation. Mindfulness is a mind-body approach to well-being that can help you change the way you think about experiences and reduce stress and anxiety.

 

 

Mindfulness Courses Liverpool

Information on Mindfulness-based stress courses in Liverpool.

E: Colette@mindfulnesscourse.co.uk