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Stress

 

 

International Stress Management Association (ISMA)

A registered charity for the prevention and reduction of stress. The site also lists stress practitioners.

T: 0845 680 7083

 

Mind – how to manage stress

The Mind website explains what stress is, including possible causes, and how you can learn to cope, with tips on how to relax.

 

 

The British Wheel of Yoga

For information about yoga and teachers in your area.

T: 01529 306 851

 

Stress Phone Apps

 

T2 Mood Tracker

Tracks symptoms of depression, anxiety, PTSD, traumatic brain injury, stress and general well-being. This app has been suggested to be useful to share with clinicians and chart recovery. Available for Android and iPhone.

 

eCBT Calm

Provides a set of tools to help you evaluate personal stress and anxiety, challenge distorted thoughts, and learn relaxation skills that have been scientifically validated in research on Cognitive Behavioural Therapy (CBT). It provides lots of background and useful information along with step-by-step guides. Available on iPhone only.