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Fitness Classes

As part of the Sports Complex Membership all fitness classes are free to attend. Classes are suitable for all abilities, so why not give it a go!

How to book onto a class

In order to attend a class you will need to make an advance reservation. Reservations can be made up to 7 days in advance. 

If you have not made a prior booking you will not be allowed entry into the class.


If you need to cancel your place from a class you are booked onto, you must provide at least 3 hours' notice. Failure to do so will result in a charge of £3.00. Your membership will be suspended until you pay the fine.

To cancel a booking ring 0151 291 2911.

If you do not notify us of your cancellation and then fail to show up for the class this will result in you being given 1 strike, if you receive 2 strikes within a 30 day period you will lose the right to book onto any further classes for a 30 day period.

Class descriptions

HIIT - High Intensity Interval Training which involves high activity exercise followed by short intervals of low intensity training.

Spin - Group training which involves high intensity and low intensity interval training on a stationary mountain bike taking you through the terrains of mountain biking with vibes of music in the background.

TRX - Using TRX bands and your bodyweight to help develop your strength, balance, flexibility and core stability.

Pilates - All over body workout which improves posture and core muscles, lengthens and strengthens muscles and helps prevent injury.

Circuits - Total body workout including cardio and weights.

Cardio+ - group exercise utilising Rowing Machines & Spin Bikes plus a different extra workout each week.

Running Club - Replicating the Couch to 5k programme, starting off gentle and gradually increasing intensity and distance over time. For all abilities. Meeting point at booking required.

Boxfit - Group exercise which focuses on different techniques using pads & gloves.

Yoga - Is a form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Class Timetable

08.00 - 08.30       CARDIO+  
13.10 - 13.50   YOGA PILATES    
17.15 - 18.00   CARDIO+   CIRCUITS  
18.00 - 18.45 HIIT        
18.15 - 19.00   RUNNING CLUB      
19.00 - 19.50       YOGA