Welcome to the Library Well-being pages
These pages are packed full of resources, activities and ideas that we hope will help you maintain a good study/rest balance. One of the keys to good results is to ensure you are not stressed and although it may seem counter-intuitive to take time out when a deadline is looming, research shows that this is an effective and productive investment of your time.
Some of the activities we suggest on these pages are location and time specific, some you can do any time.
If you have any other suggestions then please do get in touch with any of the team (click on Meet the team above). Or follow us on social media to add comments using #HopeLibraryWellbeing.
One of our Inspirational Quotes submitted to the Library's Inspiration Tree:
"Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step"