Look after yourself; eat well; have a massage; care for your body. Being healthy helps us feel confident and get the most out of life
Being healthy isn’t just about being physically fit and active. Eating healthy foods, getting good sleep and rejecting bad habits such as smoking and drinking too much alcohol are just as important for looking after our bodies and staying emotionally healthy. Being healthy and respecting our bodies can help cope with stress, fight illness and generally make us feel good.