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External Support Information

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Here are links to some useful support apps and services.

Support Apps

Stay alive app icon Stay Alive

Pocket suicide prevention resource for the UK. Download from the Apple App Store or Google Play Store

Big White Wall App logo Big White Wall

Get round the clock support to help you cope with stress and anxiety.

Blue Ice App Logo Blue Ice  Can help you manage your emotions and reduce urges to self-harm.
Calm Harm App Logo Calm Harm Designed to help people resist or manage the urge to self-harm. 
Catch It App Catch It Learn to manage negative thoughts and look at problems differently.
Chill Panda App Chill Panda Learn to relax, manage your worries and improve your wellbeing.
Cove App Logo Cove Create music to capture your mood and express how you feel.
eQuoo App Logo eQuoo Learn new psychological skills to maintain your mental wellbeing.
Feeling Good App Feeling Good Relax your body and mind with a series of audio tracks.
First Aid App logo First Aid Simple, eay-to-learn skills for a range of first aid situaions.
Health Help now Health Help Now Find the right treatment for your health needs, wherever you are.
MeeTwo MeeTwo A safe and secure forum to discuss any issue affecting your life.
My Possible Self Learn to manage fear, anxiety and stress and tackle unhelpful thinking.
Pzizz Pzizz Quickly calm your mind, fall asleep fast, stay asleep, wake up refreshed.
Stress companion Stress & Anxiety Companion Handle stress and anxiety on-the-go.
student health app Student Health App Reliable health information created for uni students by the NHS.
Thrive app Thrive Manage your stress, anxiety and related condidions through relaxation.

Information Pages for specific Situations

Alcohol & Drugs

Attention Deficit Hyperactivity Disorder (ADHD)


Cognitive Behaviour Therapy (CBT) Self-help

Chinese Information and Advice Centre

Confidence and Assertiveness






Personality Disorder



Schizophrenia & Psychosis

Seasonal Affective Disorder (S.A.D)



Suicidal feelings and prevention 

Work & Study

Young Carers