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Your Mental Well-being Toolkit

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If you are worried about your or another Hope student's mental well-being and would like some help, please don't hesitate to email sdw@hope.ac.uk and we will be happy to assist you further. 

Student Space

Student Space is a website created by Student Minds to support students during Covid-19. However you’re feeling, help and guidance are available. Explore a range of trusted information, phone and text services and tools to help you with the challenges of student life during a pandemic. 

Student Development & Well-being Services

Counselling

Mental Health support

Local & National Support Services

Merseycare

There is now an NHS 24hr mental health crisis line set up in Merseyside to reduce attendance at A&E. The number for this is 0151 296 7200.  

Public Health Liverpool Reach Out Campaign

Public Health Liverpool have launched their Reach Out campaign, aimed at young people who live, work and study in Liverpool. Their webpage includes advice and guidance, specifically for students, on how to look after your mental health. Click here to visit their website.

Talk Liverpool

Here are several resources from Talk Liverpool to help you maintain your psychological well-being during the Coronavirus outbreak. Click to view resources.

SilverCloud

Students can access a range of online support programmes via Silvercloud, a service commissioned by the local NHS services. The support programmes are designed to help you to improve and maintain your well-being by addressing any underlying issues that can negatively impact how you would like to live your life.

Silvercloud is now available for free - please use the code 'CMHCP' when signing up for a course. Online courses are available on topics such as stress, resilience, sleep, and COVID-19. Sign up to Silvercloud here

Click to view both local and national support services.

Support for International Students

If you are an international student and wish to access support in your home country, then please click to view a list of the support helplines available in your own country.

Well-being Apps & Podcasts

Look after your well-being, whilst on the go.

Self-Help Resources

Mersey Care Life Rooms

Sign up for their free online courses here

Life Rooms also have several online learning videos on a number of topics, including:

NHS

Action For Happiness

Their monthly calendars are packed with actions you can take to help create a happier and kinder world. Click the calendar below to download.

They have also released an app, providing users with inspiring daily ideas on how to look after yourself and others. You can download the app on iOS or Android.

True Student

Times Higher Education

Mind

Psychology Today