Your Mental Well-being Toolkit
If you are worried about your or another Hope student's mental well-being and would like some help, please don't hesitate to email email@example.com and we will be happy to assist you further.
Student Space is a website created by Student Minds to support students during Covid-19. However you’re feeling, help and guidance are available. Explore a range of trusted information, phone and text services and tools to help you with the challenges of student life during a pandemic.
Student Development & Well-being Services
Local & National Support Services
Public Health Liverpool Reach Out Campaign
Public Health Liverpool have launched their Reach Out campaign, aimed at young people who live, work and study in Liverpool. Their webpage includes advice and guidance, specifically for students, on how to look after your mental health. Click here to visit their website.
Students can access a range of online support programmes via Silvercloud, a service commissioned by the local NHS services. The support programmes are designed to help you to improve and maintain your well-being by addressing any underlying issues that can negatively impact how you would like to live your life.
Silvercloud is now available for free - please use the code 'CMHCP' when signing up for a course. Online courses are available on topics such as stress, resilience, sleep, and COVID-19. Sign up to Silvercloud here
Support for International Students
If you are an international student and wish to access support in your home country, then please click to view a list of the support helplines available in your own country.
Well-being Apps & Podcasts
Look after your well-being, whilst on the go.
Mersey Care Life Rooms
Life Rooms also have several online learning videos on a number of topics, including:
- What to do if you're a student and it's getting all too much
- 5 steps to mental well-being
- Practising Mindfulness
- 10 Stress Busters
- Well-being audio guides
- Student stress: self-help tips
Action For Happiness
Their monthly calendars are packed with actions you can take to help create a happier and kinder world. Click the calendar below to download.
- Coping with Coronavirus Anxiety
- Keeping motivated during Covid-19
- Emerging from Isolation - Coronavirus won’t last forever, so how can you prepare?