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Your Mental Well-being Toolkit

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If you are worried about your or another Hope student's mental well-being and would like some help, please don't hesitate to email sdw@hope.ac.uk and we will be happy to assist you further. 

Student Space

Student Space is a website created by Student Minds to support students during Covid-19. However you’re feeling, help and guidance are available. Explore a range of trusted information, phone and text services and tools to help you with the challenges of student life during a pandemic. 

Student Development & Well-being Services

Counselling

Mental Health support

Local & National Support Services

Merseycare

There is now an NHS 24hr mental health crisis line set up in Merseyside to reduce attendance at A&E. The number for this is 0151 296 7200.
 
Merseycare also offers online and phone psychological support. Students can contact them directly for support or professionals can ring for advice or refer students if necessary. Further information can be found here.
 
Merseycare has also produced a range of useful self-help guides covering a wide range of issues including, anxiety, panic, stress, sleeping problems, low mood, depression, domestic abuse, and more).

Talk Liverpool

Here are several resources from Talk Liverpool to help you maintain your psychological well-being during the Coronavirus outbreak. Click here.

SilverCloud

Students can access a range of online support programmes via Silvercloud, a service commissioned by the local NHS services. The support programmes are designed to help you to improve and maintain your well-being by addressing any underlying issues that can negatively impact how you would like to live your life.

Silvercloud is now available for free. You can sign up here, and enter the code 'CMHCP' when signing up for a course. Online courses are available on topics such as stress, resilience, sleep, and COVID-19.

A more detailed list of both local and national support services can be found here.

Support for International Students

If you are an international student and wish to access support in your home country, then please click here to find a list of the support helplines available in your country

Well-being Apps & Podcasts

Look after your well-being, whilst on the go.

Self-Help Resources

Mersey Care Life Rooms

Sign up for their free online courses here

Life Rooms also have several online learning videos on a number of topics, including:

Student Minds

NHS

Action For Happiness

These monthly calendars are packed with actions you can take to help create a happier and kinder world. Click the calendar below to download.

Mental Health Foundation

True Student

Times Higher Education

Mind

Psychology Today