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Fitness Classes

PLEASE NOTE FITNESS CLASSES WILL RETURN WEEK COMMENCING 2ND OCTOBER 2017. WE WILL BE TAKING RESERVATIONS FROM W/C 25TH SEPTEMBER 2017. 

As part of the Sports Complex Membership all fitness classes are free to attend. Classes are suitable for all abilities, so why not give it a go!

How to Book onto a Class

In order to attend a class you will need to make an advance reservation. Reservations can be made up to 7 days in advance. 

If you have not made a prior booking you will not be allowed entry into the class.

Cancellations

If you need to cancel your place from a class you are booked onto, you must provide at least 3 hours' notice. Failure to do so will result in a charge of £3.00. Your membership will be suspended until you pay the fine.

To cancel a booking ring 0151 291 2911.

If you do not notify us of your cancellation and then fail to show up for the class this will result in you being given 1 strike, if you receive 2 strikes within a 30 day period you will lose the right to book onto any further classes for a 30 day period.

Class Descriptions

HIIT - High Intensity Interval Training which involves high activity exercise followed by short intervals of low intensity training.

Spin - Group training which involves high intensity and low intensity interval training on a stationary mountain bike taking you through the terrains of mountain biking with vibes of music in the background.

Pilates - All over body workout which improves posture and core muscles, lengthens and strengthens muscles and helps prevent injury.

Core & Back - This class is designed to strengthen core and back muscles using different exercises which will give you definition around them stubborn areas of torso and back. (SUSPENDED)

Boxfit - group exercise which focuses on different techniques using pads & gloves.

Yoga - Is a form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Kettlebells - A full body workout using kettlebells to perform ballistic exercises that combine cardiovascular, strength and flexibility training. (SUSPENDED)

 

Class Timetable

  Monday Tuesday Wednesday Thursday Friday
           
12.10 - 12.50

HIIT

Spin

 

 Spin

Boxfit

1.10 - 1.50  

Yoga

Pilates

 

 

5.15 - 5.45  

 

 

 30 Min

Circuits

 
6.00 - 6.45

HIIT

 

 

   
7.00 - 7.50      

Yoga