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Fitness Classes

Fitness classes
Overview
Timetable

How to book

In order to attend a class you will need to make an advance reservation, reservations can be made up to 7 days in advance by ringing 0151 291 2911 or calling into the Centre.

If you have not made a prior booking you will not be allowed entry into the class.

You must sign in and show your card at the Reception Desk before you access the class.

Attending a class

You must sign in and show your card at the Reception Desk before you gain entry into the class.

No entry will be granted in to the dance studio until the Class Instructor arrives.

No bags/coats should be taken into the dance studio, lockers are provided for personal belongings. 

Cancelling a class

If you need to cancel your place on a class you are booked onto, you must provide at least 3 hours' notice. Failure to do so will result in a £3.00 charge. Your membership will be suspended until you pay the fine.

To cancel a booking ring 0151 291 2911.

If you do not notify us of your cancellation and then fail to show up for the class this will result in you being given 1 strike, if you receive 2 strikes within a 30 day period you will lose the right to book onto any further classes for a 30-day period.

 MondayTuesdayWednesdayThursdayFriday
8 - 8.30am      

Cardio+ (suspended)

 
10.10 - 10.50am  

Boxing for Fitness (suspended)

     
12.10 - 12.50pm

HITT (suspended)

TRX

Bootcamp (6 weeks only) 

  Spin (suspended)

Bootcamp (6 weeks only)

Boxfit (suspended)

1.10 - 1.50pm   Yoga Pilates    
5 - 5.45pm     Running Club (suspended)    
5.15 - 6pm  

Cardio+ 

(suspended)

  Circuits  
6 - 6.45pm

HIIT

(suspended)

       
6.15 - 7pm          
7 - 7.50pm       Yoga (suspended)  

 

Class descriptions

HIIT - High Intensity Interval Training which involves high intensity exercise followed by short intervals of low intensity exercise.

Spin - Group training which involves high intensity and low intensity interval training on a stationary bike.

Pilates - All over body workout, which improves posture and core muscles, lengthens and strengthens muscles and helps prevent injury.

Circuits - Total body workout incorporating weights and cardio.

Cardio+ - Group exercise utilising rowing machines and spin bikes plus a different extra workout each week.

Running Club - Replicating the couch to 5k programme, starting off gently and gradually increasing intensity and distance over time. For all abilities. Meeting point at Reception, no requirement to book.

Boxfit - Group exercise which focuses on different techniques using pads & gloves.

Yoga - A form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Boxing for Fitness - A class designed for new and beginner boxers, learn the basic boxing skills and techniques using gloves, pads and bags along with agility drills and speed training to keep you light and fast on your feet.

TRX - TRX Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.

6 Week Bootcamp - A variety of different exercise routines that will help you burn calories, increase strength, boost confidence and improve aerobic endurance, coordination and balance. The types of exercise workouts may include: HIIT, X Fit, Boxing, Military Style Training, Circuit Training, Strength & Conditioning plus many more. It is recommended you attend as many sessions as you can to get the most out of this programme. Booking procedures differ form the standard booking procedures. For full details ring and ask for Michelle on 0151 291 2911 (Mon - Fri 9.00am - 5.00pm).

Book a class

Call 0151 291 2911 to book now