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Fitness

Fitness classes

How to book

In order to attend a class you will need to make an advance reservation, reservations can be made up to 7 days in advance by ringing 0151 291 2911 or calling into the Centre.

If you have not made a prior booking you will not be allowed entry into the class.

You must sign in and show your card at the Reception Desk before you access the class.

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
  Yoga  Bootcamp TRXtra  

Cardio+

 

 

1.10pm -  1.50pm

6.00 - 6.45pm 

1.10 - 1.50pm

 

11.10 - 11.50am   
   

 

5.10 - 5.50pm    

 

  Dance Studio 

Astro Pitch 

S&C Suite    Dance Studio   

Please note: during university holiday periods and non-term time, some classes may be suspended. To keep up to date with any changes, check these pages, our social media, or contact Hope Park Sports.

Class descriptions

Bootcamp - An outdoor fitness session, utilising your own bodyweight, building strength and endurance.

Cardio+ - Fast pace class combining both cardio and weights

TRXtra - Total (Body) Resistance eXercise training. TRX with a twist

Yoga - A form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Attending a class

You must sign in and show your card at the Reception Desk before you gain entry into the class.

No entry will be granted in to the dance studio until the Class Instructor arrives.

No bags/coats should be taken into the dance studio - lockers are provided for personal belongings. 

Cancelling a class

If you need to cancel your place on a class you are booked onto, you must provide at least 3 hours' notice. Failure to do so will result in a £3.00 charge. Your membership will be suspended until you pay the fine.

To cancel a booking, ring 0151 291 2911.

If you do not notify us of your cancellation and then fail to show up for the class this will result in you being given 1 strike, if you receive 2 strikes within a 30 day period you will lose the right to book onto any further classes for a 30-day period.

 

 

Book a class

Call 0151 291 2911

to book now