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Physical Activity

Autumnal gardens in Hope

There is nothing better than putting your running trainers or walking shoes on and getting out in to the fresh air!! Where better to walk/run than on our very own Hope Park campus.

Over the next few weeks the country is facing its second lockdown of the year but we are not going to let that deter us from staying active. 

So, we have put together a Running & Exercise Circuit Instructions - How it works that you can do in your very own University grounds.

The circuit combines a walking/running route with outdoor exercise stations so you can pick and choose what you want to get involved with and how easy or hard you want ot make it, maybe one day you can do the run and the next why not try the exercise stations, variety is key!!

Have a go!

Yes, I want to try!!

For how to get involved:

Running & Exercise Circuit Instructions - How it works

For a list of exercise ideas see here:

Exercise and Challenge Ideas

Not sure where the station locations are see them here:

Exercise Station Locations