There is nothing better than putting your running trainers or walking shoes on and getting out in to the fresh air!! Where better to walk/run than on our very own Hope Park campus.

Try our Running & Exercise Circuit Instructions - How it works that you can do in your very own University grounds.

The circuit combines a walking/running route with outdoor exercise stations so you can pick and choose what you want to get involved with and how easy or hard you want to make it, maybe one day you can do the run and the next why not try the exercise stations, variety is key!!

Have a go!

Local Parks

Calderstones Park

Childwall Woods

Everton Park

City walks

You can find free downloads of guided walks around Liverpool including Laurence Westgaph's Slavery Remembrance Tour, Lloyd Grossman's Heritage Tour and Pete Wylie's Music Tour.

Walk for Health Scheme

Walk for Health Liverpool is a series of short guided walks in the parks and open spaces across Liverpool. It is aimed at people who would like to get started if they haven't been active for a while or simply want to build up and maintain some form of fitness level.

Walking in the Mersey Forest

The Mersey Forest is an area revitalised and teeming with opportunities for walking enjoyment.

Cycling in Liverpool

Find cycle information relating to cycle route maps, training and maintenance courses and much more.