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Try something new, rediscover an old interest, sign up for a course. Learning new things helps increase confidence and well as being fun

Learning new skills and practising and refining old ones are key to personal growth. It keeps us interested and focused and opens us up to new possibilities. We don’t have to sign up for a degree, simple daily opportunities really count.

You can enrol in a class that intrigues you, join a book club or cooking group, visit a museum or simply go online to find out more about something you are interested in.